Pan-seared hake with vegetables
LunchCuisine: Spain and Portugal⏱ 20 min
Ingredients (1 serving)
- Hake or white fish: 180 g
- Leafy greens and broccoli: 200 g
- Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g
Method
- Sear the hake for 3 minutes per side.
- Steam the vegetables.
- Serve with olive oil and lemon.
Per serving, approximate
300 kcal · 37 g protein · 8 g carbs · 13 g fat
Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.
We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.
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