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Movement & health
General guides for moving with pain, with a medical condition, before or after surgery and with adaptive needs. They don't replace an assessment by a professional.
Low back pain and herniated disc: how to move
A general guide to moving with low back pain or a herniated disc: gentle exercises often recommended, what to avoid and warning signs.
Neck pain and posture: gentle exercises
Gentle exercises often recommended for neck pain and desk posture, with tips and warning signs.
Knee pain: strengthening exercises
Low-impact exercises often recommended to strengthen your legs with knee pain, what to avoid and warning signs.
Shoulder pain: mobility and gentle strength
Gentle exercises often recommended to restore shoulder mobility and strength, with tips and warning signs.
Exercise with an inguinal or abdominal hernia
What to consider when exercising with an inguinal or abdominal hernia, before or after surgery, and warning signs.
Getting fit before surgery (prehabilitation)
What prehabilitation is and how to prepare before planned surgery with physical activity, breathing and habits, always with medical approval.
Moving after surgery
Which movements are usually recommended in the first days after surgery, how to return to activity and warning signs. Always as advised by your medical team.
Adaptive training: upper-limb difference or amputation
An adapted strength routine for people with an upper-limb difference or amputation, with tips on posture, balance and symmetry.
Adaptive training: leg amputation or wheelchair use
An adapted routine for people with a leg amputation, prosthesis users or wheelchair users: upper-body strength, core and seated cardio.
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Create my free planGeneral information: not a substitute for advice from a health professional.