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Getting fit before surgery (prehabilitation)
Prehabilitation means preparing physically and mentally in the weeks before planned surgery. Arriving in better shape often helps you recover faster.
It usually combines walks, gentle strength work, breathing exercises and healthy habits such as not smoking and eating well. Ask your surgeon or physiotherapist what's right for your case.
Sample plan
Session 1
- Walk at a comfortable pace, building up gradually · 1 sets × 20 min
- Sit-to-stand from a chair · 2 sets × 10 reps
- Wall push-ups · 2 sets × 10 reps
- Supported calf raises · 2 sets × 12 reps
- Deep breathing: inhale slowly through your nose and exhale fully · 2 sets × 60 s
Key tips
- If you smoke, quitting before surgery improves recovery: ask your doctor how.
- Eat enough protein and stay hydrated.
- Practise the exercises you'll be given for afterwards, so you already know them.
Best option: a plan made for you
A physiotherapist can assess you and tailor the exercises to your diagnosis and stage. On Elegí Entrenar you can find licensed professionals.
Find a professionalThis guide is general information and doesn't replace assessment or treatment by a doctor or physiotherapist. If you have a diagnosis, recent surgery or pain that's getting worse, always follow your healthcare team's advice.
Frequently asked questions
How long before surgery should I start?
The sooner the better: even 2 to 4 weeks can help. Your medical team will tell you what's safe.
Does it apply to any surgery?
It's used for many planned surgeries, but the plan changes with the operation and your health.
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Create my free planGeneral information: not a substitute for advice from a health professional.