Choose to feel better.
Elegí Entrenar.
We optimize your time. We prioritize your Health.
My method
We look at where you’re coming from, where you are and where you want to go.
Three links working in synergy.
- The initial assessmentYou fill in a short questionnaire about yourself, your Health and your goals. You don’t need to create an account.
- I review your caseI study it in detail and reply within 48 hours to set up the interview.
- The interviewWe talk about your goals, your schedule, where you’ll train and how we’ll work. At the end, we decide together whether to go ahead. It’s free of charge. Our talks are in Spanish. The app chat is in your language, with automatic translation.
- Your planYou confirm your place with payment, I build your plan and we begin. From then on, follow-up and adjustments at every stage.
Choose how to train
1‑on‑1 Coaching
Your tailor-made plan and my close follow-up. Three plans, depending on how much support you need.
- 1‑on‑1 Coaching: your tailor-made plan, with follow-up from me and my Team.
- Executive Plan: same-day replies, at the pace of your schedule and your travel.
- Private: reserved access, by invitation or referral only.
Physical Health for your Team
The Elegí Entrenar method for your whole Team: 100% Online, guided in the app or 1‑on‑1. At home, at the office or at the gym.
- Premium Training: guided in the app, with progression based on each person’s performance.
- Your Starting Point · Health Guide: each person’s starting point and the Team Report.
Guided training
Your plan with a video of every exercise, at your own pace and wherever you are. You can start for free.
- Workout of the day, free.
- Premium Training: your complete plan in the app, with my follow-up.
- Your Improved Plan.
- Your Starting Point · Health Guide.
- Gift cards.
Elegí Entrenar
Your goal, our plan.
Personalized online training, designed for you to progress:
- Your Health first: every plan starts by getting to know you.
- Results, naturally: no drugs, shortcuts or extreme diets.
- It adapts to you: to your schedule, your travel and wherever you train.
- Confidentiality: your Health and your data, always protected.
I’m Gabriel Garcete Denis, Fitness Coach, Lifeguard and Massage Therapist.
I’ve been training my clients for more than 15 years. In that time I built several groups of personal trainers and coordinated interdisciplinary teams of coaches, doctors, nutritionists, physiotherapists and psychologists.
I work for results, with technique and Health as the priority.
I’ve trained actors, actresses, models, singers and business people, people who greatly value their privacy. That’s why confidentiality is one of my hallmarks: I don’t talk about the people I train, and it will be the same with you.
My aim isn’t to keep you as a client for life: it’s for you to reach your goals.
Frequently asked questions
What do you specialize in?
I specialize in planning training and Health programs, finding solutions to the challenges that come up in your daily life and seeing progress as constant adaptation.
Which companies do you work with?
Confidentiality is part of my work: I don’t name companies or people. All I can say is that Elegí Entrenar is on employee benefits platforms for companies and multinationals.
Is it face-to-face?
No: it’s remote, wherever you are. Your plan adapts to your life.
How does the follow-up work?
Your plan arrives in the app with images and videos of the technique for every exercise. You send me videos of your sets and I send you back my corrections. We stay in touch by chat, voice message or call. With Private Training, we can also train together live by video call, at a time we agree on.
How do you protect my data?
Your Health records, personal data and our conversations are private and confidential: we only use them to build your plan and keep moving forward with it. If you need us to, we share them only with the Health professional you tell us.
Want to know if it’s for you?
Write to me ›Write to me
Tell me what you need and I’ll reply within 48 hours.
1‑on‑1 Coaching
Your tailor-made plan and my close follow-up. Three plans, depending on how much support you need.
1‑on‑1 Coaching
Your goal, our plan.
What’s included
- A full test of Health, experience and goals before starting.
- An initial conversation to learn about your daily routine and agree on training days.
- Your plan made by me and my Team, tailored to you and adjusted as you progress.
- Chat in the app and direct contact by email, voice message or call.
- Review of your technique.
Who it’s for
For people who need individual follow-up: specific goals, a Health condition or high demands.
Prices (each one is what you pay for the whole month):
- 2 days a weekUS$60 per month
- 3 days a weekUS$80 per month
- 4 days a weekUS$100 per month
- 5 days a weekUS$120 per month
- 6 days a weekUS$140 per month
14-day guarantee from payment, as long as you haven’t opened your plan
Get startedFirst the assessment and the interview, free of charge. You only pay if we decide to go ahead.
Any questions? Write to me first ›
Executive Plan
We optimize your time. We prioritize your Health.
What’s included
- A plan built around your schedule and your travel.
- Workouts designed for airport and hotel gyms, airline VIP lounges or wherever you have available.
- Same-day replies, whether you train that day or not.
- Follow-up at your disposal, with no fixed calendar.
- Quarterly report on your progress.
- Guide for business lunches and restaurants.
- Interdisciplinary work with your Health professionals.
- Absolute confidentiality, with a signed agreement if you need one.
Who it’s for
For people who lead and value their time.
Prices (each one is what you pay for the whole month):
- 2 days a weekUS$150 per month
- 3 days a weekUS$200 per month
- 4 days a weekUS$250 per month
- 5 days a weekUS$300 per month
- 6 days a weekUS$350 per month
14-day guarantee from payment, as long as you haven’t opened your plan
Get startedFirst the assessment and the interview, free of charge. You only pay if we decide to go ahead.
Any questions? Write to me first ›
How it starts
- The initial assessmentYou fill in a short questionnaire about yourself, your Health and your goals. You don’t need to create an account.
- I review your caseI study it in detail and reply within 48 hours to set up the interview.
- The interviewWe talk about your goals, your schedule, where you’ll train and how we’ll work. At the end, we decide together whether to go ahead. It’s free of charge. Our talks are in Spanish. The app chat is in your language, with automatic translation.
- Your planYou confirm your place with payment, I build your plan and we begin. From then on, follow-up and adjustments at every stage.