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Exercise with an inguinal or abdominal hernia

An inguinal or abdominal hernia happens when part of the abdominal contents pushes through a weak spot in the wall. Which exercise you can do depends on the hernia type, its size and what your surgeon advises.

Generally, avoid efforts that greatly increase abdominal pressure, such as heavy lifting or straining while holding your breath. After surgery, always follow your surgeon's timeline before lifting again.

Sample plan

Session 1

  • Walk at a comfortable pace · 1 sets × 15 min
  • Breathing: always exhale during effort, never hold your breath
  • Sit-to-stand from a chair · 2 sets × 10 reps
  • Standing shoulder blade squeeze · 2 sets × 12 reps

Key tips

  • Avoid heavy lifting and crunch-type ab exercises until your surgeon clears you.
  • When lifting from the floor, bend your knees and keep the load close.
  • Ask about using a support belt: it isn't always recommended.

⚠️ Seek care right away if you notice

  • The bulge becomes hard, very painful or won't go back in.
  • Severe pain with nausea, vomiting or a swollen abdomen.
  • The bulge changes colour (red, purple or dark).
  • After surgery: fever, or a red or oozing wound.

Best option: a plan made for you

A physiotherapist can assess you and tailor the exercises to your diagnosis and stage. On Elegí Entrenar you can find licensed professionals.

Find a professional

This guide is general information and doesn't replace assessment or treatment by a doctor or physiotherapist. If you have a diagnosis, recent surgery or pain that's getting worse, always follow your healthcare team's advice.

Frequently asked questions

Can ab exercises fix a hernia?

No: a hernia doesn't close with exercise. The right exercise helps you stay fit while treatment is decided.

When can I train again after surgery?

It depends on the technique and on you: your surgeon will give you the timeline.

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General information: not a substitute for advice from a health professional.