Seared beef with roasted squash

Ingredients (1 serving)

• Lean beef: 160 g
• Pumpkin or squash: 150 g
• Lettuce and tomato salad: 100 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g

Method

1. Roast the squash cubes for 20 minutes.
2. Sear the beef to your liking.
3. Serve with salad and olive oil.

Per serving, approximate

433 kcal · 44 g protein · 13 g carbs · 23 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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