Vegetable frittata with cheese

Ingredients (1 serving)

• Eggs: 3 units
• Cooked vegetables: 150 g
• Fresh cheese: 30 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 5 g

Method

1. Sauté the vegetables in olive oil.
2. Add the beaten eggs and the cheese.
3. Cook covered over low heat for 10 minutes.

Per serving, approximate

371 kcal · 25 g protein · 12 g carbs · 24 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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