Fish with salad and avocado
DinnerCuisine: Brazilian⏱ 20 min
Ingredients (1 serving)
- Hake or white fish: 180 g
- Lettuce and tomato salad: 150 g
- Avocado: 40 g
- Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 5 g
Method
- Sear the fish with lemon.
- Make the salad.
- Serve with avocado and olive oil.
Per serving, approximate
297 kcal · 35 g protein · 9 g carbs · 14 g fat
Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.
We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.
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