Hake with green vegetables

Ingredients (1 serving)

• Hake or white fish: 180 g
• Leafy greens and broccoli: 200 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g

Method

1. Bake or sear the hake.
2. Sauté the greens with garlic.
3. Serve with olive oil.

Per serving, approximate

300 kcal · 37 g protein · 8 g carbs · 13 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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