Thai omelette (khai jiao)

Name: Thai omelette (khai jiao)
Total time: 10 min
Yield: 1
Cuisine: Southeast Asian
Ingredients: Eggs: 3 units; Cooked vegetables: 80 g; Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g

BreakfastCuisine: Southeast Asian⏱ 10 min

Ingredients (1 serving)

Eggs: 3 units
Cooked vegetables: 80 g
Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g

Method

Beat the eggs with fish sauce and spring onion.
Fry in very hot fat until puffed and golden.

Per serving, approximate

335 kcal · 21 g protein · 7 g carbs · 24 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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