Veggie and cheese omelette

Ingredients (1 serving)

• Eggs: 2 units
• Leafy greens and broccoli: 100 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 5 g
• Fresh cheese: 30 g

Method

1. Sauté the vegetables in olive oil for 3 minutes.
2. Add the beaten eggs and cook over low heat.
3. Add the cheese, fold and serve.

Per serving, approximate

264 kcal · 18 g protein · 6 g carbs · 19 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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