Scrambled eggs with mushrooms and spring garlic

Ingredients (1 serving)

• Eggs: 3 units
• Mushrooms: 100 g
• Leafy greens and broccoli: 60 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 5 g

Method

1. Sauté the mushrooms and spring garlic in a little butter.
2. Add the eggs and stir until just set.

Per serving, approximate

296 kcal · 24 g protein · 7 g carbs · 20 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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