Ricotta and spinach frittata

Ingredients (1 serving)

• Eggs: 3 units
• Cottage cheese: 80 g
• Leafy greens and broccoli: 100 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 5 g

Method

1. Beat the eggs with the ricotta, salt and pepper.
2. Add the spinach and cook covered over low heat until set.

Per serving, approximate

362 kcal · 30 g protein · 8 g carbs · 23 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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