Eggs with chakalaka (spicy vegetable relish)
BreakfastCuisine: Southern African⏱ 15 min
Ingredients (1 serving)
- Eggs: 3 units
- Cooked vegetables: 120 g
- Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g
Method
- Cook pepper, onion, tomato and chili with mild curry in beef tallow.
- Serve topped with fried eggs.
Per serving, approximate
351 kcal · 21 g protein · 9 g carbs · 25 g fat
Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.
We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.
Want a full meal plan with recipes like this?
Answer 13 questions and get your training and meal plan, adapted to your cuisine and your health.
Take the free test