Eggs in tomato and pepper sauce (Nigerian style)

Ingredients (1 serving)

• Eggs: 3 units
• Cooked vegetables: 150 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g

Method

1. Fry onion, tomato and hot pepper in beef tallow or butter.
2. Add the beaten eggs and stir until set.

Per serving, approximate

363 kcal · 22 g protein · 12 g carbs · 25 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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