Bread-free bobotie (spiced baked mince with egg)
DinnerCuisine: Southern African⏱ 40 min
Ingredients (1 serving)
- Lean beef: 170 g
- Cooked vegetables: 150 g
- Eggs: 1 unit
- Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g
Method
- Cook the minced beef with onion, mild curry and turmeric.
- Top with beaten egg and bake for 20 minutes; serve with vegetables.
Per serving, approximate
526 kcal · 54 g protein · 11 g carbs · 29 g fat
Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.
We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.
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