Beef seco stew with vegetables (no rice)

Ingredients (1 serving)

• Lean beef: 170 g
• Cooked vegetables: 150 g
• Leafy greens and broccoli: 80 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g

Method

1. Brown the beef in tallow and simmer it with onion, yellow chili and plenty of coriander.
2. Serve with squash and greens.

Per serving, approximate

474 kcal · 49 g protein · 14 g carbs · 24 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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