Baked fish with vegetables

Ingredients (1 serving)

• Hake or white fish: 180 g
• Cooked vegetables: 150 g
• Leafy greens and broccoli: 100 g
• Beef tallow or butter (for cooking) · extra virgin olive oil (raw): 10 g

Method

1. Bake the fish with lemon, garlic and parsley.
2. Serve with roasted vegetables and greens.

Per serving, approximate

335 kcal · 38 g protein · 15 g carbs · 13 g fat

Quantities are for one base serving. In the app they adapt to your calories, your goal and your health.

We cook with beef tallow or butter, and use extra virgin olive oil raw. Never seed oils, margarine or vegetable shortening. If you have high cholesterol or heart problems, use extra virgin olive oil.

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