Pricing
2026-10-01
Free: the test, the workout of the day (a new one every day, adapted to your level) and a Premium week on us when you create your account, no card needed. Premium is your full plan: every workout of the week, nutrition and tracking.
Premium
| Plan | Price | Billing |
|---|---|---|
| Monthly | US$12.99 | Every month |
| 3 months | US$29.99 | One payment every 3 months |
| 12 months | US$59.99 | One payment a year · from US$1.15 per week |
Renews automatically: cancel anytime from your profile. 14-day money-back guarantee on your first subscription, and your price stays locked while you're subscribed.
Programs and add-ons
| Product | Price | Billing |
|---|---|---|
| HIIT, no equipment · 4 weeks | US$6.99 | One-time payment |
| HIIT, no equipment · 6 weeks | US$8.99 | One-time payment |
| HIIT, no equipment · 8 weeks | US$9.99 | One-time payment |
| Meal plan | US$9.99 | One-time payment |
| Mobility and stretching | US$6.99 | One-time payment |
| 28-day challenge | US$9.99 | One-time payment |
| All 3 extras | US$19.99 | One-time payment |
The HIIT program is included with Premium, and its first week is free to try.
7-day mini courses
Learn and train at your own pace with short courses: glutes, core, back, natural bodybuilding, menopause and more. One-time payment, no subscription and no quiz needed.
Glutes in 7 days
One short session a day plus what you need to know to strengthen and shape your glutes at home.
Strong core and waist
Seven days to train your abs safely and understand what really works for your waist.
Natural hypertrophy
The essentials to build muscle with no shortcuts, plus the 12-week Natural bodybuilding program inside your plan.
➕ Includes the 12-week Natural bodybuilding program
Strong back in 7 days
One short session and one practical idea a day to strengthen the muscles that support your spine.
Cut without losing muscle
How to lose fat while keeping muscle, plus the 8-week Cutting program inside your plan.
➕ Includes the 8-week Cutting program
Posture and a tension-free neck
Seven days to ease the tension of long hours sitting and on screens, with short, simple moves.
Bigger arms and shoulders
All about biceps, triceps and shoulders, plus the 6-week Arm specialisation program inside your plan.
➕ Includes the 6-week Arm specialisation program
Low carb without the struggle
Seven days to learn how to eat without sugar or flour, with real food and without going hungry.
Eating without anxiety
Seven days to understand hunger, organise your meals and stop fighting with food.
Active menopause
Seven days of strength, habits and nutrition to go through menopause with energy and strong bones.
Your first natural competition
A 7-day guide to preparing for the natural bodybuilding stage, safely and with no shortcuts.
Habits that stick
Seven days with one simple idea and one concrete action a day, so training stops depending on motivation.
🧑🏫 One-to-one personal coach
One-to-one personal coaching has limited spots. Before starting, we have a no-obligation chat to understand your goal, check availability and see if we can work well together. In that chat we agree on the price and how to pay.
This service isn't sold on the website or through Paddle: it's arranged directly with us.
Reference prices in US dollars (US$). If you're in another country, we show the equivalent in your currency. In Argentina, payment is through Mercado Pago, in Argentine pesos. Outside Argentina, payment is processed by Paddle.com as Merchant of Record and includes any applicable taxes.