Push-ups

How to do it, step by step

1. Place your hands slightly wider than your shoulders and extend your legs.
2. Form a straight line from head to heels, abs and glutes tight.
3. Lower your chest toward the floor with elbows about 45° from your body.
4. Push the floor away until your arms are straight. If it's too hard, drop to your knees.

Common mistakes

• Letting your hips sag or pike up.
• Flaring your elbows to 90°, which strains the shoulders.
• Doing half reps.

Sets and reps for your goal

Related exercises

This guide is general information. Stop if you feel pain, dizziness or shortness of breath. Talk to a healthcare professional before starting, especially if you have an injury or a medical condition.