Cable triceps pushdown
Elbows tucked to your sides.
Muscles worked · Primary
Triceps
Equipment
Gym
Updated: September 26, 2026
How to do it, step by step
- Stand facing a high cable with a bar or rope.
- Pin your elbows to your sides.
- Push down until your arms are straight.
- Return slowly without moving your elbows.
Common mistakes
- Letting your elbows drift away from your body.
- Leaning over the weight.
- Letting your hands rise above your chest.
Sets and reps for your goal
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Lose fat | 3 | 12–15 | 45 s |
| Build muscle | 4 | 8–12 | 90 s |
| Tone up | 3 | 10–15 | 60 s |
| Get fit | 3 | 10–12 | 60 s |
Related exercises
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