Health notice and disclaimer

2026-09-30

Elegí Entrenar provides general exercise and nutrition information for educational purposes. It is not a medical service and does not replace diagnosis, advice or treatment from a doctor, dietitian or certified trainer.

Check before you start

Talk to a doctor before starting any exercise program or dietary change, especially if you:

• have or have had heart problems, high blood pressure, diabetes, asthma or another chronic condition;
• feel chest pain, dizziness or shortness of breath during exertion;
• have injuries or bone, joint or spine problems;
• are pregnant, postpartum or taking medication;
• have or have had a difficult relationship with food.

Stop if something feels wrong

Stop exercising immediately and seek medical care if you feel pain, dizziness, nausea, palpitations or difficulty breathing.

Assumption of risk

Physical activity carries inherent risks, including injury. By using Elegí Entrenar you confirm that you take part voluntarily, that you are responsible for assessing your own fitness, performing exercises with proper technique, using equipment in good condition and training in a safe environment, and that you assume the resulting risks.

Estimates

Calories, macronutrients and timelines are estimates based on general formulas. Results vary from person to person and are not guaranteed.